Conversion Calculator

Amount of nutrients in 100 g (grams) of Seaweed, wakame, raw.

Nutrient	Amount and Unit	Percentage
Water	79.99 g	79.99%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	3.03 g	3.03%
Total lipid (fat)	0.64 g	0.64%
Ash	7.2 g	7.2%
Carbohydrate, by difference	9.14 g	9.14%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.65 g	0.65%
Calcium, Ca	150 mg	0.15%
Iron, Fe	2.18 mg
Magnesium, Mg	107 mg	0.11%
Phosphorus, P	80 mg	0.08%
Potassium, K	50 mg	0.05%
Sodium, Na	872 mg	0.87%
Zinc, Zn	0.38 mg
Copper, Cu	0.284 mg
Manganese, Mn	1.4 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.06 mg
Riboflavin	0.23 mg
Niacin	1.6 mg
Pantothenic acid	0.697 mg
Vitamin B-6	0.002 mg
Folate, total	196 µg
Folic acid	0 µg
Folate, food	196 µg
Folate, DFE	196 µg
Choline, total	13.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	216 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	360 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	0.13 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.218 g	0.22%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.186 g	0.19%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Threonine	0.165 g	0.16%
Isoleucine	0.087 g	0.09%
Leucine	0.257 g	0.26%
Lysine	0.112 g	0.11%
Methionine	0.063 g	0.06%
Cystine	0.028 g	0.03%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.049 g	0.05%
Valine	0.209 g	0.21%
Arginine	0.092 g	0.09%
Histidine	0.015 g	0.02%
Alanine	0.136 g	0.14%
Aspartic acid	0.179 g	0.18%
Glutamic acid	0.199 g	0.20%
Glycine	0.112 g	0.11%
Proline	0.092 g	0.09%
Serine	0.078 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg